Personalised Online Yoga Classes With An Experienced Teacher
Work one-on-one with an experienced yoga teacher trained in Mysore, India. Improve mobility, strength, flexibility and confidence through a practice designed specifically for your body and goals.
This Is Not A Recorded Class
Receive live feedback, personalised adjustments and ongoing guidance during every session.
Receive live feedback, personalised adjustments and ongoing guidance during every session.
MEET YOUR TEACHER
I completed my teacher training in Mysore, India, the birthplace of modern Ashtanga Yoga.
With 19 years of personal practice and 14 years of teaching experience, I have helped students of all ages and abilities develop a safe, effective and sustainable yoga practice.
Today I teach students online around the world, including beginners, experienced practitioners and people dealing with chronic pain, injuries and mobility challenges.
With 19 years of personal practice and 14 years of teaching experience, I have helped students of all ages and abilities develop a safe, effective and sustainable yoga practice.
Today I teach students online around the world, including beginners, experienced practitioners and people dealing with chronic pain, injuries and mobility challenges.
- My Yoga JourneyI started practicing yoga in 2006, attending classes in a small house in Caracas.
I look back on those years with great affection because my practice was free from expectations and goals. I simply went to class because it felt good. - This Was My Yoga Life Until 2010Later, I moved to London, where I continued practicing on my own while working full-time.
In 2012, I decided to make a major change and traveled to India for three months. I lived in Mysore, widely regarded as the birthplace of Ashtanga Yoga, where I deepened both my practice and my understanding of yoga. - Returning to EuropeI settled in Barcelona, where I practiced six days a week at the city's first Ashtanga Yoga studio. At the same time, I began teaching in my spare time.
After saving enough money, I returned to Mysore for another three months. During this visit, I continued my studies under the guidance of my teacher, Jai Kaprash, and earned my Yoga Alliance teaching certification. - Learning with my teacher JaiClasses were held in very small groups of just one to three students.
This personalized approach transformed my practice and showed me the value of building a close relationship with your teacher.
That experience eventually inspired me to dedicate myself fully to private yoga instruction in Barcelona. - Beyond IndiaI also traveled to Thailand several times to study Thai massage.
My goal was to complement my teaching with hands-on techniques that could better support students through adjustments, mobility work, and personalized guidance.
- Twelve Years in BarcelonaI dedicated myself entirely to private yoga instruction, teaching more than twenty sessions per week to a wide variety of students.
Over the years, many of them became much more than students. We built lasting relationships through years of practice together. - Then I Met My Uruguayan GirlfriendI fell in love, and that brought a new and welcome chapter to my life.
It was a journey that eventually led me from Barcelona to Montevideo. - If You've Made It This FarThank you for taking the time to learn a little about my story.
If you'd like to become one of the many people I've helped over the years, I'd love to hear from you and learn about your goals and what you're looking for in your practice.
Real Students. Real Results.
How Does It Work?
From our first conversation to your personalized practice, I'll guide you every step of the way
- Initial ConsultationBefore we begin, we'll discuss your goals, previous experience, injuries, mobility limitations, and schedule.
This allows us to determine whether private coaching is the right fit and design a practice that works for your needs and lifestyle..01 - First Session & AssessmentDuring our first session, we'll assess your mobility, strength, balance, and previous experience.
Based on this assessment, I'll create a personalized practice tailored specifically to your goals.
You'll also receive a complimentary 30-minute consultation to discuss your objectives, answer questions, and establish a clear direction before starting regular session02 - Personalized Practice & Ongoing GuidanceYour practice evolves as you do.
Whether your goal is reducing pain, improving mobility, building strength, increasing flexibility, or progressing into more advanced postures, every session is adapted to your current needs and progress.
You'll receive continuous feedback, adjustments, and guidance throughout the process.03
Personalised Online Yoga Classes
Deepen your yoga practice with personalized guidance.
Book a Free 30-Minute Consultation
Choose The Practice That Fits You
60-Minute One-on-One Sessions
Flexible Scheduling
Practice Tailored To Your Needs
Live Online Coaching Via Zoom
Free 30-Minute Consultation Included
Flexible Scheduling
Practice Tailored To Your Needs
Live Online Coaching Via Zoom
Free 30-Minute Consultation Included
Essential
4 Private Sessions
No expiration.
No expiration.
€180 / $200
Consistent
8 Private Sessions Per Month
Most popular option for steady progress.
Most popular option for steady progress.
€300 / $340
Dedicated Practice
12 Private Sessions Per Month
For students seeking a deeper and more committed practice.
For students seeking a deeper and more committed practice.
€400 / $450
Not at all. Classes are tailored to your level, whether you're a complete beginner or an experienced practitioner.
A yoga mat, enough space to move comfortably (not much is needed), and an internet connection.
Classes take place live via Zoom. Depending on your mobility and goals, I may occasionally recommend simple props such as yoga blocks.
Classes take place live via Zoom. Depending on your mobility and goals, I may occasionally recommend simple props such as yoga blocks.
Before your first class, we'll spend an additional 30 minutes together at no extra cost.
We'll discuss your goals, previous experience, any injuries or limitations, and begin designing a practice tailored specifically to your needs.
We'll discuss your goals, previous experience, any injuries or limitations, and begin designing a practice tailored specifically to your needs.
The 4-session package never expires.
Monthly packages are intended to be used within the calendar month. That said, my goal is to help you build a sustainable practice, so if travel or unexpected circumstances arise, we can always discuss a flexible solution.
Monthly packages are intended to be used within the calendar month. That said, my goal is to help you build a sustainable practice, so if travel or unexpected circumstances arise, we can always discuss a flexible solution.
Yes. We'll find a schedule that works best for you.
While sessions can be rescheduled when needed, I generally recommend keeping a consistent time each week to support long-term progress.
While sessions can be rescheduled when needed, I generally recommend keeping a consistent time each week to support long-term progress.
Yes. Classes can be rescheduled or canceled with at least 3 hours' notice.
I have over 14 years of experience working with students dealing with injuries, chronic pain, and long-term health conditions.
This is something I work with regularly, always adapting the practice carefully to each individual's needs.
This is something I work with regularly, always adapting the practice carefully to each individual's needs.
Yes, absolutely.
Partners, friends, or family members are welcome to join. The price remains the same regardless of the number of participants.
Partners, friends, or family members are welcome to join. The price remains the same regardless of the number of participants.
Get in touch
Have questions about the classes? Let's talk.
+598 93 361 608
+34 684 231 763
apardov@gmail.com
+34 684 231 763
apardov@gmail.com
Montevideo, Uruguay.