5 pillars of health
Health Retreat Tarragona
Take the time to disconnect and recover with some of the best professionals in the area.
3 days Weekend
Disconnecting & recovering
Intimate settings with no more than 10 participants per retreat.
Stay in the beautiful 5-stars
Gran Palas Hotel
A special hotel in the golden coast, with the beach next door and the biggest SPA in the area.
Book a Private Retreat
If groups are not for you, contact us to arrange a fully private retreat on the dates and times that suit you best.
Example of Schedule
(For privates it can be adapted to you)
DAY 1
13:00 Check-in at the beautiful Gran Palas Hotel
14:00 Time Off to explore, relax in the SPA or at the beach.
18:00 Introduction, Breathing Course (First half) in nature.
18:30 Short meditation Lesson at the beach.
19:00 Relaxing Yoga Lesson.
20:30 Dinner

DAY 2
08:00 Ashtanga Yoga Lesson
10:00 Breakfast
11:00 Exploring the surrounding nature together as a group
11:30 Breathing Course (Second half)
12:00 Short meditation in nature.
14:00 Lunch
15:00 Free time to explore and optional Services
19:00 Intense 10 minutes full body work out followed by soft yoga
20:30 Dinner

Day 3
09:00 Private Ashtanga Yoga Lesson
10:30 Breakfast
12:00 Check-out

Why choose this Experience?
Three good reasons to go
Yoga & Meditation Retreat in a 5 star hotel
One: Comfort
High quality yoga & Meditation lessons can come together with excellent accommodation and services, we made sure every professional in their field would do their best to provide the rest you deserve in this retreat.
Two: We put together an amazing team
We have professionals in different fields working towards improving your health. Your main teacher is a highly skilled profesional ready to put make the best of your time at Gran Palas Hotel.
Three: Everything else.
You will find everything you need within the spaces of Gran Palas Hotel, from diet plans tailored to you to Spa treatments to help you focos on yourself.
Learning how to breath.

In this retreat you will go through a course on the ancient Indian techniques for breathing.

This course is designed to give you tools to learn how to:

- Increase your energy
- Improve your digestion
- Strengthening your abs
- Increase your metabolism
- Control your body temperature
- Learning to relax and other benefits.


Tour details
Private Amazing Rooms
Enjoy all the amenities of a 5 star hotel along with the health benefits.
Age groups: 16–70
We will adapt this experience for you and those coming with you.
Cancellations
Book now and ----
Watch a tour video September's group kindly shared with us:
Reviews
Costs
Total price: $xxx
Includes meals, accommodation,
and transfer support
Additional payments may include Spa treatments, museums, extra activities, cafes and restaurants.
We strongly recommend you bring some additional cash for small spendings, such as snacks and subway tickets.
Included
+ 3 días y dos noches en hotel Gran Palas

+ Todas las comidas incluidas, adaptadas a tus gustos, pensadas para mejorar tu salud.

+ 4 Clases de yoga en un ambiente intimo y adaptadas a ti con pocos participantes

+ Explorando la naturaleza cercana juntos.

+ Curso de respiración -Pranayama- aprende técnicas para respirar
Not Included
-Masajes y tratamientos opcionales en el SPA
-Clases particulares de Yoga opcionales
-Transporte hotel/aeropuerto

Optional
- Tratamientos en el Spa
- Clases particulares de Yoga
- Room service

Meet your Yoga Teacher: Antonio
Antonio is a professional Yoga Teacher with over 10 years of experience in Yoga. He will adapt the yoga practice to your level and body while making sure it remains challenging.
Book your 7 Days Experience!
The booking is only XXX